The best way to know a

The best way to know a

The best way to know a person and his true personality might be to watch him sleeping. According to scientists, the way a person sleeps might actually be able to tell you a lot about his inner character.

Some of these sleeping positions might even affect our health. Read on to learn about the signals you’re sending out when you’re sleeping.

The Fetus

Position:
This is the most common position which people sleep in; wherein they’d be curled up on their side.

Personality:
These kinds of people are tough on the outside; and are extremely sensitive at heart.

Health Concerns:
If you sleep on your left for long periods, it might cause stress to build up on your vital organs – the liver, lungs and stomach. So if you still want to stick to the fetus, it would be recommended that you choose to curl up on your right.

The Soldier

Position:
Lying on the back, while you place both your arms at either side.

Personality:
These people are generally very reserved and not very noisy. They tend to not make a big deal out of things and end up setting extremely high standards for their own selves as well as for others.

Health Concerns:
This position could lead to issues like trouble in breathing, snoring and an overall bad night of sleep. Try flipping over and save yourselves the trouble.

The Freefall
The Freefall

Position:
Lie flat on your stomach, with your head turned to one side, and your hands above your head.

Personality:

These people are often extroverts and extremely brash people. They may appear like they’re nervy; but are in reality the type of people who will take criticism personally.

Health Benefit:
In any position when you lie down face down, you’ll be aiding your digestion.

The Starfish

Position:
Lie down on your back with both your arms raised up

Personality:

People who sleep in this position make for great listeners. They, thus, make for great friends. They are generally most happy to offer help and will not like being the center of attention.

Health Concern:

The health concerns are similar to those of the ones who sleep in the soldier position. Such sleepers will have issues related to snoring and could also have breathing related problems. They will be less likely to sleep well at night.